Monthly Archives: March 2022
If you are currently in recovery from alcoholism, you understand what you have had to go through to get where you are. You also know how challenging it can be to stay sober and that you must do everything you can to position yourself for avoiding relapse.
It’s essential to take actionable steps each day to stay clean and build a healthy, fulfilling life. But sometimes, there are things that you need to stop doing so that you can reach your goals. Below, Just Pray NO! has listed six practices to cease immediately if you are in recovery.
1. Working an Unhealthy Job
When you are in recovery, stress can be one of the biggest triggers for relapse. And one of the most common sources of stress for adults in the workplace. If your current job is leaving you overwhelmed, or if you simply don’t like it, it might be time to change careers. Don’t let your demotivation, irritability, anxiety, or lack of concentration keep you from recovering or building a fulfilling life.
2. Ignoring Your Triggers
“Trigger” is a well-known term for those recovering from addiction and other obstacles. One of the most important things you can do to stay sober and improve your wellbeing is to understand your external triggers.
Your triggers may be places, things, situations, people, or anything else that leaves you craving or thinking about alcohol. Moreover, understand that your internal triggers can also set you back, including your thoughts, emotions, and feelings about alcohol. After identifying your triggers, begin structuring your life so that you can avoid them.
3. Ignoring the Warning Signs
Similar to triggers, it’s essential to recognize the warning signs that you are headed towards a relapse. In many cases, a relapse sneaks up on you, and knowing what signs to look for can keep that from happening. If you have been going back to your addictive thinking patterns, behaving more recklessly, thinking irrationally, engaging in self-defeating behavior, or justifying the use of alcohol for any reason, it could be time to take a breath and focus on your recovery.
4. Continuing Old Routines
Maintaining old routines can quickly lead to relapse. If you neglect to change your circumstances and spend time with the people you associate with alcohol, it will be challenging to stay sober for the long haul. Think of anyways that you can revamp your routine so that you can begin developing healthy habits.
5. Isolating Yourself
Healthy relationships are key to staying sober. You cannot expect yourself to avoid alcohol if you keep hanging out with your drinking babies. At the same time, you cannot isolate yourself. The best approach is to focus on the friends and family members with whom you have positive relationships.
You will also need to get any support you need. Many people in alcohol recovery meet with a support group regularly, which can provide you with a sense of camaraderie and wisdom on how to stay sober and healthy.
6. Avoiding Self-Care
Finally, a major aspect of your recovery will be fostering your physical, mental, and emotional health each day. Not only will improving your health help you stay sober, but it will also benefit virtually every part of your life. Make sure you are eating a nutritious balanced diet and exercising at least five days a week. And if you have trouble getting at least seven hours of sleep per life, figure out a relaxing activity or two that will help you unwind. Furthermore, consider finding a hobby that helps you relax. Whether it’s going hiking, building birdhouses, or planting a garden, try to do your hobby at least once a week. Make sure your home functions as a safe haven as well. To ensure it remains a sanctuary, keep it clean, decluttering and free of negativity.
Recovering from alcoholism is one of the hardest and bravest tasks you could ever take on. You want to make sure you don’t make it more difficult than necessary. Remember the six things above and try to structure your life in a way that helps you avoid doing them. And never stop looking for other ways to build a healthy, fulfilling life.
Article Submitted by Dylan Wallace firstname.lastname@example.org