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6 Things to Stop Doing Now If You’re Recovering from Alcohol Addiction

If you are currently in recovery from alcoholism, you understand what you have had to go through to get where you are. You also know how challenging it can be to stay sober and that you must do everything you can to position yourself for avoiding relapse.

It’s essential to take actionable steps each day to stay clean and build a healthy, fulfilling life. But sometimes, there are things that you need to stop doing so that you can reach your goals. Below, Just Pray NO! has listed six practices to cease immediately if you are in recovery.

1. Working an Unhealthy Job

When you are in recovery, stress can be one of the biggest triggers for relapse. And one of the most common sources of stress for adults in the workplace. If your current job is leaving you overwhelmed, or if you simply don’t like it, it might be time to change careers. Don’t let your demotivation, irritability, anxiety, or lack of concentration keep you from recovering or building a fulfilling life.

2. Ignoring Your Triggers

“Trigger” is a well-known term for those recovering from addiction and other obstacles. One of the most important things you can do to stay sober and improve your wellbeing is to understand your external triggers.

Your triggers may be places, things, situations, people, or anything else that leaves you craving or thinking about alcohol. Moreover, understand that your internal triggers can also set you back, including your thoughts, emotions, and feelings about alcohol. After identifying your triggers, begin structuring your life so that you can avoid them.

3. Ignoring the Warning Signs

Similar to triggers, it’s essential to recognize the warning signs that you are headed towards a relapse. In many cases, a relapse sneaks up on you, and knowing what signs to look for can keep that from happening. If you have been going back to your addictive thinking patterns, behaving more recklessly, thinking irrationally, engaging in self-defeating behavior, or justifying the use of alcohol for any reason, it could be time to take a breath and focus on your recovery.

4. Continuing Old Routines

Maintaining old routines can quickly lead to relapse. If you neglect to change your circumstances and spend time with the people you associate with alcohol, it will be challenging to stay sober for the long haul. Think of anyways that you can revamp your routine so that you can begin developing healthy habits.

5. Isolating Yourself      

Healthy relationships are key to staying sober. You cannot expect yourself to avoid alcohol if you keep hanging out with your drinking babies. At the same time, you cannot isolate yourself. The best approach is to focus on the friends and family members with whom you have positive relationships.

You will also need to get any support you need. Many people in alcohol recovery meet with a support group regularly, which can provide you with a sense of camaraderie and wisdom on how to stay sober and healthy.

6. Avoiding Self-Care

Finally, a major aspect of your recovery will be fostering your physical, mental, and emotional health each day. Not only will improving your health help you stay sober, but it will also benefit virtually every part of your life. Make sure you are eating a nutritious balanced diet and exercising at least five days a week. And if you have trouble getting at least seven hours of sleep per life, figure out a relaxing activity or two that will help you unwind. Furthermore, consider finding a hobby that helps you relax. Whether it’s going hiking, building birdhouses, or planting a garden, try to do your hobby at least once a week. Make sure your home functions as a safe haven as well. To ensure it remains a sanctuary, keep it clean, decluttering and free of negativity.

Recovering from alcoholism is one of the hardest and bravest tasks you could ever take on. You want to make sure you don’t make it more difficult than necessary. Remember the six things above and try to structure your life in a way that helps you avoid doing them. And never stop looking for other ways to build a healthy, fulfilling life.

Article Submitted by Dylan Wallace info@preventionconnect.org

The Roots of Alcoholics Anonymous 12 Steps are Bible Based

Who has woe? Who has sorrow? Who has strife? Who has complaints? Who has needless bruises? Who has bloodshot eyes? Those who linger over wine, who go to sample bowls of mixed wine. Do not gaze at wine when it is red, when it sparkles in the cup, when it goes down smoothly! In the end it bites like a snake and poisons like a viper. Your eyes will see strange sights and your mind imagine confusing things. You will be like one sleeping on the high seas, lying on top of the rigging. “They hit me,” you will say, “but I’m not hurt! They beat me, but I don’t feel it! When will I wake up so I can find another drink?” Proverbs 23:29-35

Do not get drunk on wine, which leads to debauchery. Instead, be filled with the Spirit. Ephesians 5:18

Alcoholism

According to the National Institute on Alcohol and Alcoholism, drinking too much – on a single occasion or over time – can take a serious toll on your health.  Here’s how alcohol can affect your body:

Brain: Alcohol interferes with the brain’s communication pathways, and can affect the way the brain looks and works. These disruptions can change mood and behavior, and make it harder to think clearly and move with coordination.

Heart: Drinking a lot over a long time or too much on a single occasion can damage the heart, causing problems including:

  • Cardiomyopathy – Stretching and drooping of heart muscle
  • Arrhythmias – Irregular heart beat
  • Stroke
  • High blood pressure

Research also shows that drinking moderate amounts of alcohol may protect healthy adults from developing coronary heart disease.

Liver: Heavy drinking takes a toll on the liver, and can lead to a variety of problems and liver inflammations including:

  • Steatosis, or fatty liver
  • Alcoholic hepatitis
  • Fibrosis
  • Cirrhosis

Pancreas: Alcohol causes the pancreas to produce toxic substances that can eventually lead to pancreatitis, a dangerous inflammation and swelling of the blood vessels in the pancreas that prevents proper digestion.

Cancer: Drinking too much alcohol can increase your risk of developing certain cancers, including cancers of the:

  • Mouth
  • Esophagus
  • Throat
  • Liver
  • Breast

Immune System: Drinking too much can weaken your immune system, making your body a much easier target for disease.  Chronic drinkers are more liable to contract diseases like pneumonia and tuberculosis than people who do not drink too much.  Drinking a lot on a single occasion slows your body’s ability to ward off infections – even up to 24 hours after getting drunk.

Based on the analyses of 100 individual country profiles, The World Health Organization (WHO) has released The Global Status Report on Alcohol and Health focused on analyzing available evidence on alcohol consumption, consequences and policy interventions at global, regional and national levels.

The harmful use of alcohol is a global problem which compromises both individual and social development. It causes harm far beyond the physical and psychological health of the drinker, including the harm to the well-being and health of people around the drinker. Alcohol is associated with many serious social and developmental issues, including violence, child neglect and abuse, and absenteeism in the workplace.

The harmful use of alcohol (defined as excessive use to the point that it causes damage to health) has many implications on public health.

• Harmful use of alcohol results in the death of 2.5 million people annually, causes illness and injury to millions more, and increasingly affects younger generations and drinkers in developing countries.

• Alcohol is the world’s third largest risk factor for disease burden; it is the leading risk factor in the Western Pacific and the Americas and the second largest in Europe.

The harmful use of alcohol is also associated with several infectious diseases like HIV/AIDS, tuberculosis and sexually transmitted infections (STIs). This is because alcohol consumption weakens the immune system, reduces inhibitions, effects judgment and has a negative effect on patients’ adherence to antiretroviral treatment.

In the United States:

  • Each year, more than 600,000 students between the ages of 18 and 24 are assaulted by another student who has been drinking.
  • 95% of all violent crime on college campuses involves the use of alcohol by the assailant, victim or both.
  • 90% of acquaintance rape and sexual assault on college campuses involves the use of alcohol by the assailant, victim or both.
  • Every day, 36 people die, and approximately 700 are injured, in motor vehicle crashes that involve an alcohol-impaired driver.  Drinking and drugged driving is the number one cause of death, injury and disability of young people under the age of 21.

The origins of Alcoholics Anonymous can be traced to the Oxford Group, a religious movement popular in the United States and Europe in the early 20th century. Members of the Oxford Group practiced a formula of self-improvement by performing self-inventory, admitting wrongs, making amends, using prayer and meditation, and carrying the message to others.

In the early 1930s, a well-to-do Rhode Islander, Rowland H., visited the noted Swiss psychoanalyst Carl Jung for help with his alcoholism. Jung determined that Rowland’s case was medically hopeless, and that he could only find relief through a vital spiritual experience. Jung directed him to the Oxford Group.

Rowland later introduced fellow Vermonter Edwin (“Ebby”) T. to the group, and the two men along with several others were finally able to keep from drinking by practicing the Oxford Group principles.

One of Ebby’s schoolmate friends from Vermont, and a drinking buddy, was Bill W. Ebby sought out his old friend at his home at 182 Clinton Street in Brooklyn, New York, to carry the message of hope.

Bill W. had been a golden boy on Wall Street, enjoying success and power as a stockbroker, but his promising career had been ruined by continuous and chronic alcoholism. Now, approaching 39 years of age, he was learning that his problem was hopeless, progressive, and irreversible. He had sought medical treatment at Towns Hospital in Manhattan, but he was still drinking.

Bill was, at first, unconvinced by Ebby’s story of transformation and the claims of the Oxford Group. But in December 1934, after again landing in Towns hospital for treatment, Bill underwent a powerful spiritual experience unlike any he had ever known. His depression and despair were lifted, and he felt free and at peace. Bill stopped drinking, and worked the rest of his life to bring that freedom and peace to other alcoholics. The roots of Alcoholics Anonymous were planted.

An alcoholic from New York has a vision of the way to sobriety and is introduced to a like-minded doctor from Akron. Their first meeting will lead to the creation of a Twelve Step recovery program and a book that will change the lives of millions.

Following Bill W.’s spiritual awakening at Towns Hospital (late 1934), he and wife Lois join the Oxford Group — a nondenominational movement whose tenets are based on the “Four Absolutes” of honesty, purity, unselfishness, and love — and begin to attend meetings at Calvary House, behind Manhattan’s Calvary Episcopal Church there. Bill is inspired by the charismatic rector Rev. Dr. Samuel Shoemaker, who emphasizes one-on-one sharing and guidance.

A short-term job opportunity takes Bill to Akron, Ohio. In the lobby of his hotel, he finds himself fighting the urge to join the conviviality in the bar. He consults a church directory posted on the wall with the aim of finding someone who might lead him to an alcoholic with whom he could talk. A phone call to Episcopal minister Rev. Walter Tunks results in a referral to Henrietta Seiberling, a committed Oxford Group adherent who has tried for two years to bring a fellow group member, a prominent Akron surgeon, to sobriety.

Bill is asked to speak at a large Oxford Group meeting at Calvary House. His subject is alcoholism, and after the meeting Bill is approached by a man who says he desperately wants to get sober. Bill invites the man to join him and a small group of alcoholics who meet at nearby Stewart’s cafeteria after the meetings. Bill is unsuccessful in his efforts to reach these alcoholics. Eventually his ability to help alcoholics grows, after he seeks counsel from Dr. William Silkworth of Towns Hospital. Dr. Silkworth suggests he do less preaching and speak more about alcoholism as an illness.

Henrietta Seiberling, daughter-in-law of the founder of the Goodyear Rubber Company, invites Bill to the Seiberling estate, where she lives in the gatehouse. She tells him of the struggle of Dr. Robert S., and the meeting of the two men takes place the next day — Mother’s Day, May 12, 1935. In the privacy of the library, Bill spills out his story, inspiring “Dr. Bob” to share his own. As the meeting ends hours later, Dr. Bob realizes how much spiritual support can come as the result of one alcoholic talking to another alcoholic.

Bill joins the Smiths at the weekly Oxford Group meetings held in the home of T. Henry Williams and his wife Clarace, both particularly sympathetic to the plight of alcoholics. Soon, at the suggestion of Dr. Bob’s wife Anne, Bill moves to their home at 855 Ardmore Avenue.

Dr. Bob lapses into drinking again but quickly recovers. The day widely known as the date of Dr. Bob’s last drink, June 10, 1935, is celebrated as the founding date of Alcoholics Anonymous. Dr. Bob and Bill spend hours working out the best approach to alcoholics, a group known to be averse to taking directions. Realizing that thinking of sobriety for a day at a time makes it seem more achievable than facing a lifetime of struggle, they hit on the twenty-four hour concept.

Dick B. is considered the world’s leading Alcoholics Anonymous historian and has written several books about the Biblical roots of A.A. Some of the following information is taken from his book, “Cured: Proven Help for Alcoholics and Addicts.”

…But we [Bill Wilson and Dr. Bob] were convinced that the answer to our problems was in the Good Book [the Bible]. To some of us older ones, the parts that we found absolutely essential were the Sermon on the Mount, the thirteenth chapter of First Corinthians, and the Book of James”

The Basic ideals and principles found in A.A. were originated by Christian believers, who used Christian-based practices to cure an unbelievably high percentage of early alcoholics, commonly referred to as the “Pioneer Program of Recovery,” or, “Pioneer AAs.”

“Bill Wilson frequently declared that AAs did not ‘invent’ their program; nor did anyone invent it, he said. The AAs borrowed it. And they correctly called their ‘spirituality’ reliance on the Creator.”

The Pioneer Program of Recovery which acknowledged our Creator and was based on practices rooted in the Bible had an amazingly high success rate of curing alcoholics.
The success rate of A.A. today has plummeted since the days of early A.A. as members now use terms like, “Higher Power,” instead of applying and adhering to its true Christian roots. In the pioneer days members would proclaim, “They had been cured by Almighty God! They had merely to look in their Good Book. What’s to fear!”
Today, from the moment a newcomer enters the rooms of Alcoholics Anonymous, they are told that they have the “incurable disease” of alcoholism.

The fear of man brings a snare, but whoever trusts in the Lord shall be safe. Proverbs 29:25

For God has not given us a spirit of fear, but of power and of love and of a sound mind. 2 Timothy 1:7

The simple fact that there is a cure makes it wrong to tell the newcomer that there is no cure. The newcomer would feel extremely better and more confident knowing that there is a cure through belief in God and His Son, Jesus Christ.

Here are Dick B’s comments on this issue, “What a prescription for life-long bondage-bondage to illness, bondage to treatment, bondage to therapy, bondage to negatives, and bondage to endless sick ideas within and outside of A.A.” Furthermore, “The Creator, God Almighty-whose name is Yahweh, not ‘Higher Power’-can cure, has cured, and has healed alcoholics”

The original 12 Steps of A.A.

One: We admitted we were licked. Alcohol was our master. We prayed: “O, God, manage me because I can’t manage myself.”

Two: We became “willing to believe” that God could cure us; to “act as if” He would; and to take the action that proves God really can and does cure.

Three: We “made a decision” to “rely on the Creator” for help and to “do His will.”

Four: We gave ourselves a written, moral test, checking our life by the “four absolutes”-the standards of God’s will taught by His Son Jesus-honesty, purity, unselfishness, and love.

Five: We admitted our moral failures to God, to ourselves, and to another believer.

Six: We became “convicted” of sin against God; were “willing” to “hate and forsake” the sins uncovered, and to ask that God “remove those sins” from our lives.

Seven: We “humbled ourselves, submitting ourselves to God;” were “born again” of His spirit and therefore became a “new creature in Christ;”could thereafter be renewed in the spirit of our mind; and could put on the new man which is created in righteousness.

Eight: We became “willing” to “agree with our adversaries,” obey God’s command to “love you neighbor as yourself;” and to set things right with others.

Nine: We took action to (1) reconcile ourselves with any brother that had anything against us; (2) restore to him anything wrongfully taken from him; and (3) forgive him for any of his trespasses against us.

Ten: We continued to watch for, and pray for the removal of, those “major” sins blocking us from fellowship with God-namely resentment, selfishness, dishonesty, and fear. When they cropped up, we applied the same corrective steps involved in our initial housecleaning; we tried to adhere to a new code of love and tolerance; and we began reaching out to others.

Eleven: Before retiring, we checked our behavior against Christ’s moral standards, asking forgiveness where we had failed to observe them and guidance toward doing better in the future. We sought daily fellowship with God and other believers through Bible study, prayer, seeking His guidance, reading Christian literature, and often through church attendance. We turned to God for peace, and our reliance on Him provided relief from anxiety and fear.

Twelve: Having received the power of God through accepting Christ, and having the ability to bring into manifestation that power of the Holy Spirit, we passed on to others the Steps we had taken, and tried to do God’s will in all our affairs-particularly emphasizing the principles spelled out in 1 Corinthians 13.

Deliverance from alcoholism comes from repentance and submission to God by receiving Christ as both Savior and Lord of your life.

 

Drug Addiction and Long Term Rehab Statistics

Drug addiction is a social menace that affects millions of Americans. The effects of drug abuse can be felt on the individual, family and friends, and the society, but the constant need for a drug often overcomes any logical thinking. Recognizing that they have a problem is the first step to recovery.

We have a variety of resources for you on our website such as:

Biblical Insights into Combating Addiction, Teachings on Prayer and Fasting, links to Christian resources for the addicted: Find Help, Healing Scriptures and information on our Annual Weekend of Prayer event.

DRUG ADDICTION IN AMERICA: Facts and Figures

MILLIONS AND MILLIONS OF AMERICANS USE AND ABUSE LIFE-CONTROLLING SUBSTANCES

In the United States of America, the statistics concerning the use and abuse of alcoholic beverages, tobacco products, illicit drugs and pharmaceutical drugs (medications) are overwhelming.  The following “Infographic” provides facts and figures concerning drug types and classification including the annual costs:

Drug Addiction and Statistics

This Infographic is Shared by Self Help Online and Designed by Graphs

We have a variety of resources for you on our website such as:

Biblical Insights into Combating Addiction, Teachings on Prayer and Fasting, links to Christian resources for the addicted: Find Help, Healing Scriptures and information on our Annual Weekend of Prayer event.

AMERICAN IDOLS: The Land of the Free or Home of the Enslaved?

Idolatry can take many forms.
Alcoholism and drug abuse are forms of idol worship.
They lead to spiritual bondage. Abusers are addicted and enslaved.

And God spoke all these words:

“I am the LORD your God, who brought you out of Egypt, out of the land of slavery.”

“You shall have no other gods before me.”

“You shall not make for yourself an idol in the form of anything in heaven above or on the earth beneath or in the waters below. You shall not bow down to them or worship them; for I, the LORD your God, am a jealous God, punishing the children for the sin of the fathers to the third and fourth generation of those who hate me, but showing love to a thousand {generations} of those who love me and keep my commandments.” Exodus 20: 1-6

More than 1/3 of all high school seniors in America have admitted to using marijuana in the past year. These self-reports of drug use among high school seniors may under represent drug use among youth of that age because high school dropouts and truants are not included, and these groups may have more involvement with drugs than those who stay in school. Although overall drug abuse has declined since the late 1970s, the use of inhalants has increased among teenagers. Inhalants encompass a range of substances as diverse as glues, aerosols, butane, paint thinner, and nail polish remover. Use of inhalants has consistently been highest among 8th graders, likely because these products are inexpensive, legal, and easy to obtain, making them more attractive to younger adolescents who have less access to illicit drugs.

More than 70% of high school seniors in America have admitted to using alcohol in the past year, while nearly 50% have reported that they have had a drink in the past month. Most high school seniors are between the ages of 16 – 18 years old. The legal drinking age in the United States is 21 years of age. Therefore 7 out of 10 high school seniors have admitted to breaking the law by underage consumption of alcoholic beverages in the past year and half have admitted to having a drink recently.

Worldwide, more than 2/3 of all countries have a cocaine problem. By conservative estimates, there are over 2 million cocaine addicts in the United States alone.

Seven of the 20 countries designated by the President as major drug transit or major illicit drug-producing nations are located in Latin America-Bolivia, Brazil, Colombia, Ecuador, Paraguay, Peru, and Venezuela. The strategic deployment of approximately 38 percent of DEA’s foreign workforce to Latin America is testament to the important role the region plays in feeding America’s appetite for drugs.

Latin America is the source of all cocaine, most of the heroin, and significant amounts of marijuana consumed in the United States. Bolivia, Colombia, and Peru remain the primary centers of cocaine production, although DEA remains concerned about the production potential of other countries in the region. Cocaine continues to be produced in Bolivia, Colombia, and Peru in vast quantities to supply the United States’ and world’s demand. Non-existent 10 years ago, heroin produced in Colombia now supplies over 50 percent of the United States’ heroin market.

According to the United States Department of Health and Human Services, over 22 million Americans need treatment for a drug or alcohol problem!

The World Health Organization estimates that 1.1 billion people smoke, about one-third of the global population aged 15 and older. In the United States, over 25 million men and over 21 million women smoke tobacco products.

During the past 20 years there has been a dramatic increase in adult obesity in the United States. Approximately 127 million adults in the U.S. are overweight, 60 million obese, and 9 million severely obese. There has also been a dramatic increase in childhood obesity in the last decade. Childhood obesity rates have quadrupled in the last twenty five years. Diabetes, hypertension and other obesity-related chronic diseases that are prevalent among adults have now become more common in youngsters.

Alcoholism and drug addiction are impacting families and communities around the world. Here in affluent America, we are drinking, drugging, smoking and overeating ourselves to death.

You shall not make for yourself an idol in the form of anything in heaven above or on the earth beneath or in the waters below. You shall not bow down to them or worship them…

People turn to idols because they are seeking pleasure or comfort apart from God. When trials and troubles come, when you experience emotional or physical pain, when you are lonely or bored, where do you find your comfort? Do you smoke cigarettes or eat junk food when you are nervous? Do you have a few beers or watch pornography when you are lonely or feel rejected?

The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full. John 10:10

You have made known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand. Psalm 16:11

Those who have placed their trust in the finished work of Messiah Jesus are not only promised a full and abundant life but will experience an eternity of pleasures.

Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves have received from God. 2 Corinthians 1:3-4

Our God is the God of all comfort and the Father of all compassion. When we stand in faith, we will experience an abundant life and we will experience an eternity of joy in God’s presence.

And without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him. Hebrews 11:6

If we stand in faith in the midst of our circumstances and hardships, we will be pleasing to God and will reap rewards. But the LORD our God is a jealous God who punishes those who are guilty of idolatry to the third and fourth generation. Have you sought pleasure or comfort by drinking, gambling, drugging, smoking cigarettes, by overeating or indulging in pornography? Are you a workaholic or a shopaholic? Who are you serving?

Why is idolatry such an abomination before the LORD? The Apostle Paul exhorts us to flee from idolatry. In speaking about the communion table Paul wrote:

Do I mean then that a sacrifice offered to an idol is anything, or that an idol is anything? No, but the sacrifices of pagans are offered to demons, not to God, and I do not want you to be participants with demons. 1 Corinthians 10:19-21

Addictions and compulsive behaviors are not only physical bondages but demonic strongholds.

Pharmakeia is a word found three times in the Greek manuscripts of the New Testament. It is the root word from which we get our English word pharmacy or pharmacist. Pharmakeia is translated as witchcraft or sorcery. It speaks of the occult magical arts which are often found in connection with idolatry. Drug and alcohol abuse including nicotine and caffeine addictions, like witchcraft, are powerful, demonic strongholds.

Don’t you know that when you offer yourselves to someone to obey him as slaves, you are slaves to the one whom you obey-whether you are slaves to sin, which leads to death, or to obedience, which leads to righteousness? Romans 6:16

Here in America and around the world, people are drinking, drugging, smoking and overeating themselves to death. They are in bondage to their addictions and compulsive behaviors and are enslaved by sin which leads to death. Many are unknowingly offering up their bodies as sacrifices to demons. Not only are they slaves to their addictions and guilty of idolatry, they have placed a curse on their families which extends to the third and fourth generation.

The prophet Hosea warns us that the people of God are destroyed from lack of knowledge.

As obedient children, do not conform to the evil desires you had when you lived in ignorance. But just as he who called you is holy, so be holy in all you do; for it is written: “Be holy, because I am holy.” 1 Peter 1:14-16

We who have put our trust in the finished work of redemption that Christ accomplished on the cross are not in darkness. We are no longer ignorant as God’s elect. We must walk in the light as He is in the light. We and our children, and our children’s children do not have to be destroyed for lack of knowledge. We must no longer conform to evil desires. We need not be enslaved. We must not serve other gods. We need to be obedient children and be holy as our heavenly Father is holy.

“Therefore come out from them and be separate, says the Lord. Touch no unclean thing, and I will receive you.” 2 Corinthians 6:17

Are we willing to commit to living a life worth of our calling and seek purity as did King David who proclaimed:

I will sing of your love and justice; to you, O LORD, I will sing praise.
I will be careful to lead a blameless life- when will you come to me?
I will walk in my house with blameless heart. I will set before my eyes no vile thing.
The deeds of faithless men I hate; they will not cling to me.
Men of perverse heart shall be far from me; I will have nothing to do with evil.
Psalm 101:1-4