Entering a new stage of life can be exciting but also daunting and frightening. Sometimes these new stages bring physical and mental health changes, lead people to question their existing relationships, and bring up feelings from the past that the person has yet to deal with fully. But going through a new phase can also bring personal growth and a new enthusiasm for life. Here are some ways to find positivity and inspiration during a life change.
Learn to Meditate
Meditation can be helpful to those going through stressful times in their lives. Some of its stress-reducing benefits include an improved heart rate and slower breathing. In addition to helping with the negative, meditation brings many positive benefits, including heightened creativity and better self-awareness. Some types of meditation to consider include:
- Mindfulness meditation, which involves the meditator focusing on being aware of their thoughts and feelings in the present moment and avoiding any judgment of their feelings at that moment
- Guided meditation, which means that the session is led by a teacher of meditation and as a result, is a good style for beginners
- Mantra meditation, where the student repeats a spoken or thought word over and over again to produce a calming effect
- Tai chi, which combines aspects of meditation with physical movement
Choose the type of meditation that feels most comfortable for you.
Consider Changing Careers
With a change in life stage comes the potential for change in other areas of life, including employment. Many people who have been in the corporate world for a while find freedom and success in being self-employed. It is imperative to have a business plan before diving into anything. A good plan includes a description of the business, what products you will sell, the structure of the company, and your sources of funding. Having a solid business plan can even help increase the amount of funding that you receive.
Reconnect With Friends
Many of your friends may also be experiencing the same changes you are, such as having their children move out of the house. When you have a newly empty house, it is especially important to keep close friends and family in your life to prevent loneliness. If you have been thinking about reconnecting with old friends but do not know how to get in touch with them, a search engine can help. To find former high school classmates, type in the name of your alma mater, your graduation year, and the name of the friend you are searching for. You never know if someone has been trying to contact you as well, so being the first to reach out can positively impact both of your lives.
If you are a religious person, you may find comfort in prayer during difficult times. You do not have to attend church in order to benefit from prayer, and prayer can be done from anywhere.
Find People With Similar Interests
For many people, finding a new hobby can be very inspiring. To make it easier, find a group of people near you who are interested in the same hobby. You can learn new skills and make new friends along the way.
Make the most of a challenging time by finding the positives in your life. Learn to meditate, consider a career change, find strength in prayer, and reconnect with friends or meet new people with similar interests.