If you are currently in recovery from alcoholism, you understand what you have had to go through to get where you are. You also know how challenging it can be to stay sober and that you must do everything you can to position yourself for avoiding relapse.
It’s essential to take actionable steps each day to stay clean and build a healthy, fulfilling life. But sometimes, there are things that you need to stop doing so that you can reach your goals. Below, Just Pray NO! has listed six practices to cease immediately if you are in recovery.
1. Working an Unhealthy Job
When you are in recovery, stress can be one of the biggest triggers for relapse. And one of the most common sources of stress for adults in the workplace. If your current job is leaving you overwhelmed, or if you simply don’t like it, it might be time to change careers. Don’t let your demotivation, irritability, anxiety, or lack of concentration keep you from recovering or building a fulfilling life.
2. Ignoring Your Triggers
“Trigger” is a well-known term for those recovering from addiction and other obstacles. One of the most important things you can do to stay sober and improve your wellbeing is to understand your external triggers.
Your triggers may be places, things, situations, people, or anything else that leaves you craving or thinking about alcohol. Moreover, understand that your internal triggers can also set you back, including your thoughts, emotions, and feelings about alcohol. After identifying your triggers, begin structuring your life so that you can avoid them.
3. Ignoring the Warning Signs
Similar to triggers, it’s essential to recognize the warning signs that you are headed towards a relapse. In many cases, a relapse sneaks up on you, and knowing what signs to look for can keep that from happening. If you have been going back to your addictive thinking patterns, behaving more recklessly, thinking irrationally, engaging in self-defeating behavior, or justifying the use of alcohol for any reason, it could be time to take a breath and focus on your recovery.
4. Continuing Old Routines
Maintaining old routines can quickly lead to relapse. If you neglect to change your circumstances and spend time with the people you associate with alcohol, it will be challenging to stay sober for the long haul. Think of anyways that you can revamp your routine so that you can begin developing healthy habits.
5. Isolating Yourself
Healthy relationships are key to staying sober. You cannot expect yourself to avoid alcohol if you keep hanging out with your drinking babies. At the same time, you cannot isolate yourself. The best approach is to focus on the friends and family members with whom you have positive relationships.
You will also need to get any support you need. Many people in alcohol recovery meet with a support group regularly, which can provide you with a sense of camaraderie and wisdom on how to stay sober and healthy.
6. Avoiding Self-Care
Finally, a major aspect of your recovery will be fostering your physical, mental, and emotional health each day. Not only will improving your health help you stay sober, but it will also benefit virtually every part of your life. Make sure you are eating a nutritious balanced diet and exercising at least five days a week. And if you have trouble getting at least seven hours of sleep per life, figure out a relaxing activity or two that will help you unwind. Furthermore, consider finding a hobby that helps you relax. Whether it’s going hiking, building birdhouses, or planting a garden, try to do your hobby at least once a week. Make sure your home functions as a safe haven as well. To ensure it remains a sanctuary, keep it clean, decluttering and free of negativity.
Recovering from alcoholism is one of the hardest and bravest tasks you could ever take on. You want to make sure you don’t make it more difficult than necessary. Remember the six things above and try to structure your life in a way that helps you avoid doing them. And never stop looking for other ways to build a healthy, fulfilling life.
Article Submitted by Dylan Wallace firstname.lastname@example.org
Support from family and friends is an indispensable component of success when recovering from tough times. Alone, those suffering with stress are more vulnerable to a cascade of issues, even when appearing to have their concerns under control.
Anyone who has someone in their life struggling with major life issues may wonder what role they can play in their loved one’s recovery. One way family and friends can support someone they care about in an impactful way is by helping them to get their lives back on track.
Whether you or someone you love is trying to regain their stride following a divorce, job loss, health event, or other trauma, there is hope. Read on for tips to help them get started.
Recovery is a word tossed around relating to various types of mental and physical health concerns. It is also an important concept relating to overcoming challenging times. As Psychology Today explains, recovery is a way to summarize all of the benefits of positive self-care management and maintenance. All aspects of personal health — physical, mental, emotional and social wellness — are included in recovery.
Tools for Recovery
Recovery varies from individual to individual, but finding positive coping strategies is typically at the core. Actions like meditation, time in nature, exercise and de-cluttering can become tools in decreasing daily stress loads and increasing emotional resilience. They can be incorporated into your loved one’s self-care program, bringing balance and well-being into the forefront of life.
It can sound like a lifestyle-overhaul, but a few minutes here and there can make a world of difference. Taking a break before breakfast for meditating on God’s Word going for a walk with the family dog, and spending ten minutes or so doing housework can be enough to breathe new energy into the day. The key is to avoid over thinking it. Look for opportunities that are enjoyable, and make them convenient, rather than a chore.
Tight funds are a common cause of stress, as Financial Web explains. If your loved one is currently struggling because of a rocky financial situation, a balanced budget can bring stability and peace of mind. It’s important to identify where each dollar is going, get spending under control, and ensure basic necessities are covered. A budgeting app like Mint or PocketGuard can help tremendously.
You or your loved one may be trying to come up with ways to earn more money. Looking for a job with a higher salary is one possibility, but what if someone is more interested in striking out on their own? If this is the case, it might be time to think about starting a side hustle or even working to launch a small business.
Whether growing a business while working at another job or focusing on this endeavor as a full-time project, it’s important to think about filing an LLC for the new company to keep personal assets protected. Just make sure that the name selected for the business is truly unique! For example, if you registered your business under your name, you may want to register for a DBA, which allows you to operate under a separate name. Learn more about DBAs here.
Family and friends are a crucial part of recovering from stressful times. Often, the greatest impact a friend or family member can make in someone’s life is to remind them they care. Listening, supporting, and offering assistance when asked can make the difference between feeling supported and feeling alone. Offer love, positivity and tools when appropriate, and eventually tough times can become a distant memory, leaving resilience in their wake.
Article submitted by June Lawrence